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Food Diary.
Please answer the following questions. (10 points – 5 questions – each is worth 2 points).
There should be a minimum of five sentences for each response.
1. Were you surprised at how much sodium you consumed with each meal or was it just what you expected? What foods contributed the most sodium to your meals? Does the amount of sodium affect your choice of foods?
When I first input my food and numbers I was very surprised at how much sodium I take in, but when you first sign up it gives you estimates of how much each nutrient you are supposed to take in so even at the sight of my intake value I was surprised. My protein shake, cereal and even water surprised seeing that they were high in sodium. I currently take the Herbalife Protein Shake and eat Post Cereal Honey Bunches of Oats and they both are extremely high in Sodium.
I was trying to implement low sodium intake but it seems I failed at that. Seeing I did this assignment as soon as I got it, I can see a big difference in how I eat now, and understand more about Nutrition. Yes now the amount of sodium is taken in account for a numbers of foods that I consume. I have cut back on a lot but since I work out I still need quite a bit of sodium in my diet.
Food Diary
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2. Identify the nutrients that you exceeded MyFitnessPal’s suggested daily values. Identify the nutrients
: In my numbers chart I’ve colored coded everything. All the green numbers symbolize I was right on track, red numbers mean I was at least ten over from my goal of that day, and light blue means I need more of it. I exceeded the following nutrients: Calories, Carbs, Vitamin C and Sodium. Of course the worse out of the group was sodium then the second was calories. My intake for Calories was set at 2,100 a day, day 3 I exceeded that by 400.
That was what I call a cheat day. Sodium of course as I stated before but the one that amazed me was Vitamin C. My daily limit for Vitamin C was 100, in which my lowest intake was 145 and highest was 307; I couldn’t believe that was a big negative as I thought you couldn’t get more than enough Vitamins in your body. MyFitnessPal proved that to not be true. The nutrients I needed more of would be Protein, Calcium and Fiber.
The on that shocked me on this was the Protein seeing that MyFitnessPal allotted me 105 of Protein for my daily goal and I did not reach it on either day. The closet I got for my goal was 92 that was on the second day and did not get any closer. I see that I eat more Carbs than anything, I guess that balances out with my work out routine.
Food Diary
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3. Do you think a Food Diary is a useful tool for helping a person meet their personal dietary goals?
I would say yes this is a useful but yet not convenient tool see to the fact that most foods listed are not verified, it can help in a way of keeping a log but it would be more up to you to keep the exact amount of the item and verify the contents with the nutrition label. They have some verified items but I feel the system could be fine-tuned. Other than that I think this application would be a great tool to use and keep track of your eating habits along with your workout plans. This tool to me is like motivational technology but encouraged and produced by you.
This app can give insight in to what you need more and or less of at the same time calculate your workouts into your eating habits. Also this app helps you set realistic goals in timeframes. I kept my time frame at five weeks and for the three days every time I completed an entry it would keep me updated on my weight progress. If you are serious about maintaining a healthy lifestyle and eating right I say yes this app will help you achieve those goals.
Food Diary
4. What did you like and dislike about MyFitnessPal
MyFitnessPal is a very easy accessible tool that you can have on any device. It is good at good track of the food you eat and it even saves it once you put it in for the first time making it so much easier the next time you eat the same thing to just select from your previous items. I also grew interested in how it keeps track of your weight lost and if you gained any while using the app, the only reason I know that because my wife fell in love with the app when I showed her what I was doing for class. She uses it to keep track with her current workout and eating plan, the famous 21 Day Fix.
I also like how it shows you what nutrients you eat too much of and which one you need more of. I don’t like the fact that it doesn’t have enough space to list all the nutrients at once or even an easier way to changeover to see the other nutrients. That is the only thing I dislike about the program, other than that once you learn your way through to operate it, it is self-explanatory and is good for given a breakdown of what is in store for you.
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5. Describe your experience with use a Food Diary for three days (Did you record what you ate or drank immediately using a pen and paper, Smart Phone, iPad, or a laptop? Do you think you could maintain an accurate food diary for a week, a month, three months? Explain your answer.
The Food Diary was awesome, I kept track mostly on my smartphone seeing that I am always on the go. Anytime I ate or drank something I recorded on my phone. It was easy to keep track of everything that way, once I got home I would log into MyFitnessPal on my laptop just to see if everything was correct and it was exactly what I typed. I could keep track for a month probably because after that I will probably be eating the same or at least have a better hold over what I eat and drink.
I would also like the fact that it would help with my workout plan. I haven’t keep track but only for a week dealing with this project but my wife has been tracking everything with this app for over a month now and she loves it. I see that after a while you could lose interest in plugging everything into this program because it becomes repetitive, but if I needed it I know it is a good tool to get me back on track.
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